Vegan Oil Free Chickpea Recipes

Chickpeas are a versatile ingredient that can be used to make a variety of delicious and healthy vegan meals. This article will explore some of the best vegan oil free chickpea recipes that are both tasty and easy to make. All of these recipes are oil-free, making them a great option for those following a vegan or plant-based diet.

Baked Falafel

Falafel is a popular Middle-Eastern dish made from mashed chickpeas, spices, and herbs. This vegan oil free version is just as delicious as the traditional version, but without the added oil. To make this recipe, all you need is a can of chickpeas, garlic, onion, parsley, cumin, coriander, baking powder, and salt. Simply mash the chickpeas and mix in the other ingredients, form the mixture into patties, and bake in the oven for 20 minutes. Serve with a side of vegan tzatziki, vegan yogurt, or vegan hummus.

Chickpea Curry

This vegan oil free chickpea curry is a delicious and comforting dish that is perfect for a cozy night in. Start by sautéing onion, garlic, and ginger in a large pot until fragrant. Then add in the spices (cumin, coriander, turmeric, cinnamon, and garam masala) and sauté for another minute. Next, add in the canned chickpeas and vegetable broth, and simmer until the chickpeas are cooked through. Serve with cooked basmati rice or naan bread.

Chickpea Burgers

These oil-free vegan chickpea burgers are a great way to get your burger fix without the added fat. Start by mashing a can of chickpeas in a bowl and then add in finely chopped onion, garlic, parsley, and spices. Form the mixture into patties and bake in the oven for 15 minutes. Serve on a toasted bun with your favorite vegan condiments.

Chickpea Salad

This vegan oil free chickpea salad is a great way to get your daily dose of veggies. Start by combining a can of chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a bowl. Then make the dressing by mixing together garlic, lemon juice, and a drizzle of maple syrup. Pour the dressing over the salad and mix everything together. Serve with a side of vegan mayonnaise or vegan tahini.

Chickpea Tacos

These oil-free vegan chickpea tacos are the perfect dinner for a busy weeknight. Start by sautéing onion and garlic in a pan until fragrant. Then add in the spices (cumin, paprika, and chili powder) and cook for another minute. Add in the canned chickpeas and cook until heated through. Serve the chickpeas in tacos shells with your favorite toppings, such as vegan sour cream, guacamole, and salsa.

Conclusion

Vegan oil free chickpea recipes are a great way to enjoy delicious and satisfying meals without the added fat. From baked falafel to chickpea tacos, there are so many delicious and healthy vegan recipes that are easy to make and sure to satisfy. Give these oil-free vegan chickpea recipes a try and enjoy a flavorful and nutritious meal.

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